Dietary Considerations for Hypothyroidism Management

Iodine Intake and Medication Interactions

• Excessive iodine intake should be avoided as it can worsen hypothyroidism in iodine-sufficient individuals 1
• Iodine-containing medications should be used with caution in hypothyroid patients 1
• Ensure adequate but not excessive iodine intake, with adults needing approximately 150 μg/day, and an upper limit of 300 μg/day 1, 2

General Dietary Recommendations

• Limit processed foods high in sodium, as hypothyroid patients may have increased cardiovascular risk 3
• Focus on whole foods including fruits, vegetables, whole grains, lean proteins, and healthy fats 4, 5
• Include iodine-rich foods in moderation, such as fish, dairy products, and iodized salt 2, 6
• Consider milk and dairy products as they are important sources of iodine in many diets 6
• Be aware that organic milk and plant-based milk alternatives typically contain less iodine than conventional milk 6