Sleep Duration for a 12-Month-Old Child

Recommended Sleep Duration

A 12-month-old child should sleep 11-14 hours per 24 hours, including naps, on a regular basis to promote optimal health 1
12-month-old children need 11-14 hours of quality sleep in a 24-hour period, which includes both nighttime sleep and daytime naps 1
This typically includes approximately 10-12 hours of nighttime sleep plus additional daytime naps 2
Consistent sleep and wake-up times are essential components of healthy sleep habits for toddlers 1

By 12 months of age, most infants have consolidated their sleep patterns with longer nighttime sleep (10-12 hours) and shorter daytime naps (totaling 1-4 hours) 2

Sufficient sleep duration in early childhood is associated with lower energy intake and reduced risk of obesity 3

Establish consistent bedtime and wake-up times, even on weekends 1
Create a sleep-conducive environment that is quiet, dark, and comfortable 2
Avoid screen time for children under 2 years of age 1
Implement a consistent bedtime routine (e.g., "Brush, Book, Bed") 2
Limit physical restraint (e.g., in strollers, car seats) to no more than 1 hour at a time 1

Inconsistent sleep schedules can disrupt the developing circadian rhythm 2
Frequent night feedings beyond the developmental need can delay the establishment of consolidated nighttime sleep 2
Excessive daytime napping may interfere with nighttime sleep duration and quality 1