Nutrition Guidelines for Pregnant Women

Dietary Recommendations

• The American Diabetes Association recommends that pregnant women consume a balanced diet to support their health and the health of their baby, with an increased energy requirement of approximately 300 kcal/day in the second and third trimesters 1
• Pregnant women require a healthy diet with sufficient protein (0.75 g/kg plus an additional 10 g/day) to support their health and the development of their baby 1
• Consuming fruits, including durian, can help meet the nutritional needs of pregnant women, including vitamins and minerals, as part of a balanced diet 1
• The American Diabetes Association suggests that pregnant women with gestational diabetes should avoid excessive consumption of durian due to its high sugar content 1
• Pregnant women who experience digestive issues such as heartburn or discomfort after consuming durian should reduce their intake or avoid it temporarily, as recommended by the American Diabetes Association 2
• The American Diabetes Association recommends that pregnant women with specific health conditions, such as gestational diabetes or hypertension, consult with their doctor or a nutritionist to determine the best dietary approach 1, 2